http://www.peopleinthemoon.com/jumping-obstacle-course/
Jumping Obstacle Course
Any one know any good moves for an aerobics class?
For my school aerobics class we must make up a workout that includes 10 minutes of step and is graded on creativity. my group is having a hard time with it and would love some help! we were thinking about doing a relay race/ obstacle course that includes ladder, crab walk, jump rope a 3 legged race and a sprint. This is just an idea.
You could watch the call on me video by Eric Prydz? On youtube. They have an aerobics one.
http://www.youtube.com/watch?v=uR8N34yfDi8
halo 3 jumping map/obstacle course.
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